Pilates
Ludivine Heubi
Plateforme du pont de la Machine | 9h30 - 10h30 | bien-être
With Ludivine, alone or with your family, discover the benefits of Pilates. Don’t feel like an athlete in mind or body? No worries, her method adapts to everyone!
In Ludivine’s classes, you will be guided in a playful manner to become aware of your body and deeply strengthen your muscles. Pilates indeed helps to improve your strength, flexibility, balance, and posture. In doing so, it also helps combat that unfortunate ailment of the century: back pain. It is a gentle and effective way to stay in shape.
Teacher : Ludivine Heubi